Plymouth Crossfit Lower Town started in Old Village, just around the corner from Downtown Plymouth, Michigan and eventually expanded to the heart of Downtown Plymouth, in the historical Saxton?s building. We recently moved to a larger facility in an industrial park off the Ann Arbor Rd. corridor in Plymouth a short distance from our last building. We coach members in CrossFit methodology to better their sports, jobs, and LIVES. By definition, CrossFit is constantly varied, functional movements executed at high intensity. Our focus concentrates on everything from running, rowing, kettlebells, and Olympic Weight Lifting, to body-weight movements, and the list goes on. We provide a constantly varied program which helps the body progress along with keeping workouts exciting. Our programming always has an underlying goal and expectation. Expectations vary from getting stronger to increasing endurance. At Plymouth Crossfit Lower Town, we have members ranging from soccer moms, students, professional athletes, and grandparents. All share one common goal?. to be HEALTHY. Every workout is infinitely scalable. We can adjust the daily workouts to meet the current level of any individual. At Plymouth Crossfit Lower Town you will start out in a safe one on one environment with your coach who will know you personally and guide you each step along the way. Once you are able to show mechanics and consistency at a high level of intensity we will move you in to group classes. All of this to say, we want you to be the healthiest you have ever been ?..For life!