Our Philosophy is to believe that yoga has the power to transform lives, and our intention is to make this transformative apply to be had to individuals of all a while and capabilities. Yoga is an ancient scientific approach designed to empower health, happiness and a better sense of self. The word ?yoga? means ?union? and refers to the oneness of mind, physique and spirit. Yoga just isn't a faith, it's a follow. It helps and enhances all cultural, racial and religious backgrounds. All classes at Santosha reflect this philosophy, where everyone is welcome to search out peace and contentment just as they're. Studying with Sri Dharma Mittra was the chance of a lifetime. Throughout my 500 HR Life of A Yogi Teacher Training in 2013, I loved educating my internship and were wholly certified to teach Dharma courses here at Santosha. Opening in September, these courses might be supplied weekly to share this Maha Sadhana exceptional apply on Tuesday mornings at 9am Dharma II and Wednesday evenings at 6pm Dharma III and Friday mornings at 11am Dharma I.